Personal Coaching

Live With Intention

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Have you ever found yourself thinking, “Is this really all there is to life?” I know I did. We thrive on routine. But sometimes our habits cloud the mindfulness we need to push ourselves to the lives we really desire. The lives we are designed to live are abundant and meaningful. Do you feel like you are living that kind of life now?

30 Seconds or Less

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Starting something new is difficult. That’s because our brains don’t like it. They like status quo. They like being comfortable. They like habits. Implementing a new routine - or habit - in your life doesn’t feel right to your brain. But, by disguising new behaviors through simple habits you’re already doing everyday, you’ll start seeing lasting results that will change your life, in 30 seconds or less. 

The Habit Coaching Process

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We begin with a one-on-one phone session. You can tell me what your most successful life looks like. The success you could achieve lies within your belief that you can achieve your goals because it is right for you. The plan that we could embark on would be unlike any other person's, because no other person is YOU. 


Free 20 minute habit plan call

What can coaching do for you?

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The Habit Gal

sara@thehabitgal.com

612-242-2046